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What's for dinner

Alexa Ford · Jun 19, 2025 11:52 AM IN Arts & culture

🎶 Vinyls at noon 🎵 Well, I have been schooled and today is the day I should be listening to this album! So, of course I am! 😂

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Arts & culture

Christine Sachse · Jun 19, 2025 10:16 AM IN Fitness

For maximum healthspan, you need both HIIT and steady-state cardio. This is a great article explaining exactly how much you need to do and how to know if you’re doing it right.

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Fitness

Ted Lindsay · Jun 19, 2025 6:38 AM IN Live music

Ted Tocks Covers - Year 8 - Day 47 Dreamboat Annie Happy 75th Birthday to Ann Wilson of Heart. “Sad faces painted over with those magazine smiles Heading out to somewhere won’t be back for a while” #Heart #AnnWilson #NancyWilson #SharonIsbin #TheAultSisters #GretchenWilson #JessieG #TheBeanPickersUnion

tedtockscovers.wordpress.com

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Live music

Ted Lindsay · Jun 19, 2025 6:38 AM IN Arts & culture

Ted Tocks Covers - Year 8 - Day 47 Dreamboat Annie Happy 75th Birthday to Ann Wilson of Heart. “Sad faces painted over with those magazine smiles Heading out to somewhere won’t be back for a while” #Heart #AnnWilson #NancyWilson #SharonIsbin #TheAultSisters #GretchenWilson #JessieG #TheBeanPickersUnion

tedtockscovers.wordpress.com

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Arts & culture

Alexa Ford · Jun 18, 2025 2:38 PM IN Things to do

Next Tuesday! Drop-in Chess at Nostalgia games cafe! 💕 ♟️ 💕 ♟️ 💕 ♟️

Jun 24

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Things to do

Christine Sachse asked · Jun 18, 2025 10:43 AM IN Fitness

Do you have osteoporosis? And if you don’t, do you want to prevent it? If yes, I have good news for you. Your bones never lose their ability to respond positively to physical stress, regardless of your age. In other words, you can improve bone density at any age. The key is you need to have resistance or you need impact, and in a perfect world you’ll do both. This means, lift HEAVY weights and create impact by walking, jumping, …

roselandhealthandfitness.ca

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Fitness

Ted Lindsay · Jun 18, 2025 6:41 AM IN Live music

Ted Tocks Covers - Year 8 - Day 46 Blackbird Happy Birthday to Paul McCartney! “Blackbird singing in the dead of night Take these sunken eyes and learn to see All your life You were only waiting for this moment to be free” #paulmccartney #thebeatles #beyonce #BillyDavisJr #BillyPreston #bobweir #boyceavenue #CarlySimon #carolleigh #chrisdeburgh #ColinLinden #crosbystillsandnash #davidcrosby #eddievedder #FlorenceMills #JoanBaez …

tedtockscovers.wordpress.com

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Live music

Ted Lindsay · Jun 18, 2025 6:40 AM IN Arts & culture

Ted Tocks Covers - Year 8 - Day 46 Blackbird Happy Birthday to Paul McCartney! “Blackbird singing in the dead of night Take these sunken eyes and learn to see All your life You were only waiting for this moment to be free” #paulmccartney #thebeatles #beyonce #BillyDavisJr #BillyPreston #bobweir #boyceavenue #CarlySimon #carolleigh #chrisdeburgh #ColinLinden #crosbystillsandnash #davidcrosby #eddievedder #FlorenceMills #JoanBaez …

tedtockscovers.wordpress.com

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Arts & culture

Hayley Reid-Ginis · Jun 17, 2025 6:04 PM IN Pets and animals

I'm away camping this week, and there have been SO many critters around! So far, this sight has been my favourite. It's a luna moth, or an American moon moth. I believe this one is a male. Interestingly, luna moths only live for 7-10 days once they reach adulthood. So, while they're not rare, they are rarely seen!

A luna moth.

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Pets and animals

Lacy Atalick · Jun 17, 2025 2:50 PM IN Youth sports

🏅 Hey young athletes in Burlington! We want to celebrate you in our Youth sports space. Answer a few quick questions below and get a well-earned shout out — that way our supportive community can cheer you on every step of the way 👇

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Youth sports

Swapna Shrivastava asked · Jun 17, 2025 8:45 AM IN Technology

Let’s do a poll: How many of you are Apple users? How many of you are Android users? What’s your favourite technology product?

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Technology

Swapna Shrivastava · Jun 17, 2025 8:17 AM IN Technology

Dear Technology group members: please take a moment to introduce yourself. We would love to hear about what you do and your interests so that we can focus on topics of interest to us as a group. Thank you.

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Technology

Ted Lindsay · Jun 17, 2025 6:28 AM IN Live music

Ted Tocks Covers Running Up That Hill Originally posted on July 17, 2022 On this day in 2022, Kate Bush went to #1 in the U.K. with ‘Running Up That Hill’ from 1985. The song played a key role in ’Stranger Things’. “And if I only could, I’d make a deal with God, And I’d get him to swap our places, Be running up that road, Be running up that hill, With no problems” #KateBush #DavidGilmour #StrangerThings #TheCure #Placebo …

tedtockscovers.wordpress.com

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Live music

Ted Lindsay · Jun 17, 2025 6:28 AM IN Arts & culture

Ted Tocks Covers Running Up That Hill Originally posted on July 17, 2022 On this day in 2022, Kate Bush went to #1 in the U.K. with ‘Running Up That Hill’ from 1985. The song played a key role in ’Stranger Things’. “And if I only could, I’d make a deal with God, And I’d get him to swap our places, Be running up that road, Be running up that hill, With no problems” #KateBush #DavidGilmour #StrangerThings #TheCure #Placebo …

tedtockscovers.wordpress.com

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Arts & culture

Dennis Scott · Jun 16, 2025 2:58 PM IN Burlington talk and tips

🎶🎉🎶🎉 Make sure you put Emancipation Weekend on your party Calendar 🇨🇦 - get ready for a weekend of Love, Live Music, community, roots, and culture. Friday August 1st, 2025 for the Kickoff and Saturday August 2nd, for the Festival!!! Get your tickets for the Kickoff featuring Dejehan Luckystickz Hamilton and LMT Connection celebrating our youth and culture. If you can’t attend, we’re so sorry, we will miss you, please consider buying a …

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Burlington talk and tips

Alexa Ford · Jun 16, 2025 2:34 PM IN Food and drink

🍫 🎂 New sweet treat destination! The Sweeterie is a family run business that just opened its doors in town! 🍫 🎂

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Food and drink

Alexa Ford · Jun 16, 2025 1:38 PM IN Arts & culture

🎶 Vinyls in the afternoon 🎵 Noon zipped by, so today I am spinning in the afternoon. The Beat of the Brass by Herb Alpert and the Tijuana Brass is— I think a great way to start off the week. My favourite song on here is, "This guys in love with you"

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Arts & culture

Alexa Ford · Jun 16, 2025 1:34 PM IN Food and drink

Post Sound of Music sangria at the 400 💕 🍹 Delicious and easy to share with friends!

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Food and drink

Alexa Ford · Jun 16, 2025 1:32 PM IN Snapshots

Little snaps from the Sound of Music this weekend!

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Snapshots

Alexa Ford · Jun 16, 2025 12:14 PM IN Health & wellness

☁️ Check out this FREE chakra cleansing workshop, happening weekly at St. Christophers. ☀️ 📍 Orchard Community Hub (2400 Sutton Dr.) 🗓️ Wednesday, June 18th ⏰ 7 p.m. to 8:30 p.m.

Jun 18 7:00 PM

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Health & wellness

Christine Sachse · Jun 16, 2025 12:08 PM IN Health & wellness

We bought some farm fresh strawberries this weekend and man they were good! I wait for strawberry season all year and as much as I eat them on their own, I also love to incorporate them into my recipes. I’m risking something by sharing this recipe with you, as I acknowledge it’s a bit of a weird combo, but I’m fully addicted. I love how fresh it is with the strawberries and herbs but am also so happy with how full it keeps me because of …

High Protein Strawberry Cucumber Breakfast Salad

roselandhealthandfitness.ca

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Health & wellness

Christine Sachse · Jun 16, 2025 12:06 PM IN Fitness

We bought some farm fresh strawberries this weekend and man they were good! I wait for strawberry season all year and as much as I eat them on their own, I also love to incorporate them into my recipes. I’m risking something by sharing this recipe with you, as I acknowledge it’s a bit of a weird combo, but I’m fully addicted. I love how fresh it is with the strawberries and herbs but am also so happy with how full it keeps me because …

High Protein Strawberry Cucumber Breakfast Salad

roselandhealthandfitness.ca

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Fitness

Julie Slack · Jun 16, 2025 12:05 PM IN Things to do

Burlington Public Library launches summer reading club for kids and teens. I remember participating in this club as a kid, every single summer - definitely a favourite of mine.

www.burlingtontoday.com

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Things to do

Ted Lindsay · Jun 16, 2025 6:33 AM IN Live music

Ted Tocks Covers Like a Rolling Stone Originally posted on June 16, 2018 Bob Dylan recorded ‘Like a Rolling Stone’ on this day 60 years ago today. “You said you'd never compromise With the mystery tramp, but now you realize That he's not selling any alibis As you stare into the vacuum of his eyes And say do you want to make a deal?” #BobDylan #BruceSpringsteen #JimiHendrix

tedtockscovers.wordpress.com

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Live music

Ted Lindsay · Jun 16, 2025 6:33 AM IN Arts & culture

Ted Tocks Covers Like a Rolling Stone Originally posted on June 16, 2018 Bob Dylan recorded ‘Like a Rolling Stone’ on this day 60 years ago today. “You said you'd never compromise With the mystery tramp, but now you realize That he's not selling any alibis As you stare into the vacuum of his eyes And say do you want to make a deal?” #BobDylan #BruceSpringsteen #JimiHendrix

tedtockscovers.wordpress.com

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Arts & culture