Join the Senior Balance Class at the Fitness Firm! $10.00

Want to feel comfortable, steady, and safe during daily activities? The Falls Prevention Program at the Fitness Firm is here to help! Falls are the leading cause of injury among older adults, but they don’t have to be. This Spring, join Ariana for our new Falls Prevention Program, designed specifically for seniors looking to improve strength, mobility, and balance in a supportive environment. Only a few more spots available for June!


Contact us to save your spot for the Falls Prevention Program, continuing throughout June.


🗓️ Schedule:


🔹Choose to attend 1 or 2 times per week
📍 Mondays, Wednesdays at 10:30 and 11:30AM 


👥 Max 6 participants/session – additional days may open up to meet demand.

Classes are $10 each at $40/month for 1 class/week and $60/month for 2 classes/week. 

⭐️Did you know this program can help slow and reverse bone loss?

Check out our new blog post on resistance training and bone health on our website