When once we get were told to rest an injury, now conventional wisdom tells us it’s all about active recovery.
The acronym M.E.A.T. stands for:
Movement, Exercise, Analgesics, Treatment.
This protocol emphasizes the importance of targeted movement and appropriate exercise in the early stages of injury rehabilitation, along with the use of Pain Medications and specific treatments tailored to the individual's needs.
Move over R.I.C.E. there’s a new acronym in town.
Meet M.E.A.T.
When once we get were told to rest an injury, now conventional wisdom tells us it’s all about active recovery.
The acronym M.E.A.T. stands for:
Movement,
Exercise,
Analgesics,
Treatment.
This protocol emphasizes the importance of targeted movement and appropriate exercise in the early stages of injury rehabilitation, along with the use of Pain Medications and specific treatments tailored to the individual's needs.