I’m sure you’ve heard of Ozempic or Wegovy, GLP-1s that are becoming increasingly popular as a drug to aid in weight loss.
As a Personal Trainer I try to reinforce with my clients that these medications aren’t a magic bullet – they’re a tool. And like any tool, their effectiveness depends on how we use them.
Guidelines have recently been released by some major medical organizations on how to support people on GLP-1s, and they made one thing clear: GLP-1s alone are not enough for healthy weight loss.
If you’re on a GLP-1 or are considering trying it please read my summary of the guidelines for use to make sure you are using the tool effectively and therefore maximizing your results!
I’m sure you’ve heard of Ozempic or Wegovy, GLP-1s that are becoming increasingly popular as a drug to aid in weight loss.
As a Personal Trainer I try to reinforce with my clients that these medications aren’t a magic bullet – they’re a tool. And like any tool, their effectiveness depends on how we use them.
Guidelines have recently been released by some major medical organizations on how to support people on GLP-1s, and they made one thing clear: GLP-1s alone are not enough for healthy weight loss.
If you’re on a GLP-1 or are considering trying it please read my summary of the guidelines for use to make sure you are using the tool effectively and therefore maximizing your results!