One of our favourite phrases at the men's support group is 'Emotional Constipation' - that hard to describe feeling of certain weights in our bodies. Some feel it in their chests while others feel it in their stomachs - I for one also feel it in my legs of all places!
Think of it as blocked energy. Pretend you are at a comedy show and hearing the funniest things, yet you are not allowed to laugh. Your eyes would start to water, your chest tightening, maybe even your stomach starting to hurt. Keeping all that energy in would not be good for you.
We keep a lot of energy inside of ourselves and most of us release it at the wrong time, at the wrong person. For me, learning to catch and release (for my fishing friends) has helped me in so many ways.
if you need some help in learning the catch and release method - please reach out - [email protected]
One of our favourite phrases at the men's support group is 'Emotional Constipation' - that hard to describe feeling of certain weights in our bodies. Some feel it in their chests while others feel it in their stomachs - I for one also feel it in my legs of all places!
Think of it as blocked energy. Pretend you are at a comedy show and hearing the funniest things, yet you are not allowed to laugh. Your eyes would start to water, your chest tightening, maybe even your stomach starting to hurt. Keeping all that energy in would not be good for you.
We keep a lot of energy inside of ourselves and most of us release it at the wrong time, at the wrong person. For me, learning to catch and release (for my fishing friends) has helped me in so many ways.
if you need some help in learning the catch and release method - please reach out - [email protected]