Do you have osteoporosis? And if you don’t, do you want to prevent it? If yes, I have good news for you. Your bones never lose their ability to respond positively to physical stress, regardless of your age.
In other words, you can improve bone density at any age.
The key is you need to have resistance or you need impact, and in a perfect world you’ll do both.
This means, lift HEAVY weights and create impact by walking, jumping, skipping or dancing as often as you can!
Do you have osteoporosis? And if you don’t, do you want to prevent it? If yes, I have good news for you. Your bones never lose their ability to respond positively to physical stress, regardless of your age.
In other words, you can improve bone density at any age.
The key is you need to have resistance or you need impact, and in a perfect world you’ll do both.
This means, lift HEAVY weights and create impact by walking, jumping, skipping or dancing as often as you can!