Fitness
POPULATION 6
Connect with other fitness enthusiasts. Share your inspiration or tips...
Post
Christine Sachse
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For maximum healthspan, you need both HIIT and steady-state cardio. This is a great article explaining exactly how much you need to do and how to know if you’re doing it right.
superage.com
Christine Sachse
asked
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Do you have osteoporosis? And if you don’t, do you want to prevent it? If yes, I have good news for you. Your bones never lose their ability to respond positively to physical stress, regardless of your age.
In other words, you can improve bone density at any age.
The key is you need to have resistance or you need impact, and in a perfect world you’ll do both.
This means, lift HEAVY weights and create impact by walking, jumping, …
roselandhealthandfitness.ca
Christine Sachse
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We bought some farm fresh strawberries this weekend and man they were good! I wait for strawberry season all year and as much as I eat them on their own, I also love to incorporate them into my recipes.
I’m risking something by sharing this recipe with you, as I acknowledge it’s a bit of a weird combo, but I’m fully addicted.
I love how fresh it is with the strawberries and herbs but am also so happy with how full it keeps me because …
roselandhealthandfitness.ca
Christine Sachse
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Hello! I just want to take this opportunity to introduce myself. I am the owner of a Personal Training studio here in Burlington and am excited to host this space. I have been in the health and wellness industry for over 20 years and am passionate about helping Burlingtonians get the body they need so they can fully live the life they want!
www.roselandhealthandfitness.ca
Kerri Sherk
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Hello from the Fitness Firm! We are excited to now be on Spaces and look forward to connecting with others in the area.
We're more than just a gym—we’re a community. At the Fitness Firm, we offer a variety of services under one roof, from personal training and group fitness to osteopathy, nutrition, health coaching, and wellness programs. But what truly makes us thrive is our welcoming, family-like atmosphere. We know our members by name, …
www.thefitnessfirm.ca