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Alexa Ford · May 14, 2025 11:10 AM

Swimming Lessons are viewable now!

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Christine Sachse

For those embarking on a fitness plan that includes resistance training, I want to share a quick tip. The muscles you can’t see, your glutes and your back, your ‘pull’ muscles, I would argue, are more important to work than your front or your ‘push’ muscles. When designing a program for someone I usually put twice as many back exercises as I do chest. There are multiple reasons but trust me when I say prioritize pull downs over …

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