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Alexa Ford
Alexa Ford · IN Arts & culture
🎶 Vinyls at noon 🎼 Today I am spinning the Spice Girls, "Spice" album! Released in Sept. 1996, this album is full of hits! My favourite today seems to be, "Say you'll be there"
youtu.be
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Arts & culture
Natalia Parraga
Natalia Parraga · IN Arts & culture
Featured April Programs: Last chance to sign-up! Kids and Teens can shape their own self-expression over six weeks of creativity in our studios: Teen Clay Studio: DIY Style | April 26 – June 7, 2025 (no class May 17) | Saturdays,1:30 - 4 pm My Sketch Diary (Ages 7-12) | April 26 – June 7, 2025 (no class May 17) | Saturdays, 10:00 am – 12:00 pm Creature from the Kiln (Ages 7-12) | April 26 – June 7, 2025 (no class May 17) | Saturdays, 10:00
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agb.life
 Arts & culture
Ted Lindsay
Ted Lindsay · IN Arts & culture
Ted Tocks Covers - Year 8 - Day 29 Beautiful Loser On this day 50 years ago ‘Bob Seger released the album that signalled his trajectory over the next decade. “He's your oldest and your best friend If you need him, he'll be there again He's always willing to be second best A perfect lodger, a perfect guest” Read more by clicking on the link in my bio. linktr.ee/tedtockscovers #BobSeger #BobSegerandtheSilverBulletBand
tedtockscovers.wordpress.com
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Arts & culture
Ted Lindsay
Ted Lindsay · IN Arts & culture
REVIEW: Theatre Burlington’s Bluebirds a beautiful lyrical play
www.burlingtontoday.com
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Arts & culture
Ted Lindsay
Ted Lindsay · IN Arts & culture
Ted Tocks Covers Smoke on the Water Originally posted on December 4, 2022 Ritchie Blackmore turns 80 today. He created this memorable riff with a nod to Beethoven. “We all came out to Montreux On the Lake Geneva shoreline To make records with a mobile We didn’t have much time Frank Zappa and the Mothers Were at the best place around But some stupid with a flare gun Burned the place to the ground” #DeepPurple
tedtockscovers.wordpress.com
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Arts & culture
Ted Lindsay
Ted Lindsay · IN Arts & culture
Ted Tocks Covers Help Originally posted on July 29, 2019 The Beatles recorded ‘Help’ on this day 60 years ago. "And now my life has changed in oh so many ways My independence seems to vanish in the haze But every now and then I feel so insecure I know that I just need you like I've never done before" #thebeatles #RoyOrbison #bananarama #Silverstein
tedtockscovers.wordpress.com
 Arts & culture
Ted Lindsay
Ted Lindsay · IN Arts & culture
Ted Tocks Covers - Year 8 - Day 28 Sweet Emotion Aerosmith released ’Toys in the Attic’ 50 years ago this week. “Talk about things that nobody cares Wearing other things that nobody wears You're calling my name but I got to make clear I can't say baby where I'll be in a year” Read more by clicking on the link in my bio. linktr.ee/tedtockscovers #Aerosmith #StevenTyler #JoePerry #TomHamilton #TheMightMightyBosstones
tedtockscovers.wordpress.com
 Arts & culture
Alexa Ford
Alexa Ford · IN Arts & culture
Progress… slowly but surely
Arts & culture
Alexa Ford
Alexa Ford · IN Arts & culture
Hello 👋 so glad you’ve found this space — a blank canvas that’s waiting for a community to bring it to life. Think of this space as an area to showcase great local theatre 🎭, new trends in the local art scene or anything that you are soaking in at the moment! The SPACES Team is recruiting hosts to be at the helm of this space, and a few others. If you’re curious about the opportunity and want to play a leading role in a safe,
docs.google.com
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Arts & culture

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Christine Sachse
Christine Sachse
For those embarking on a fitness plan that includes resistance training, I want to share a quick tip. The muscles you can’t see, your glutes and your back, your ‘pull’ muscles, I would argue, are more important to work than your front or your ‘push’ muscles. When designing a program for someone I usually put twice as many back exercises as I do chest. There are multiple reasons but trust me when I say prioritize pull downs over …
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