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Alexa Ford
Alexa Ford · IN Food and drink
Bodhi Bar is a hidden gem downtown that offers organic cold pressed juice and other amazing wellness options! Not only that, they have such a heartwarming origin story!
www.bodhibar.ca
 Food and drink
Alexa Ford
Alexa Ford · IN Food and drink
A fun three ingredient cocktail to keep in your back pocket as the weather gets a bit warmer! A pineapple bourbon lemonade! 🍹 🍋 🍍 It is as simple as the name! All you need is - Lemon juice 🍋 - Pineapple juice 🍍 4x the amount of lemon juice you used - Your favourite bourbon or whiskey 🥃 (to taste) Mix all together and pour over ice! Enjoy!!
Taketwotapas.com
 Food and drink
Alexa Ford
Alexa Ford · IN Food and drink
A great spot to check out if you are into the plant based life, or simply trying it out! Lettuce Love Cafe! Right in the core of downtown Burlington, you can enjoy a bite in their intimate indoor seating or take some treats to-go and enjoy down by the lake. I recently tried their cocoa power bowl, and it was amazing!
www.lettucelovecafe.com
 Food and drink
Alexa Ford
Alexa Ford · IN Food and drink
These easter cocktails from thirsty tales, look absolutely divine. The citrus blossom sangria caught my eye! Will add it to the shopping list 😍
Credit: Thirsty Tales
thirstytales.com
1
Food and drink
Ted Lindsay
Ted Lindsay · IN Food and drink
Continuing a sweet legacy: How Kandy Sweeties is reviving retro fun in Burlington
www.burlingtontoday.com
1
Food and drink
Alexa Ford
Alexa Ford · IN Food and drink
Nickel Brook Brewing is always hosting fun events, and there is always good beer flowing! What is your favourite Nickel Brook brew?
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1
Food and drink
Christine Lovett
Christine Lovett · IN Food and drink
🌟 Shoutout to Hamilton's Local Businesses! 🌟 A big congratulations to the incredible businesses in our community who are proudly embracing Canadian-made products! 🇨🇦✨ By choosing local, you're not only supporting homegrown talent and craftsmanship, but you're also helping to strengthen our economy and reduce environmental footprints. 🌱👏 Let's continue to show our love for Canadian innovation, quality, and hard work. Keep up the
www.thespec.com
2
Food and drink
Alexa Ford
Alexa Ford · IN Food and drink
Tried out Pearle's Cafe this weekend with my sister. Great way to enjoy a rainy day by the lake!
2
Food and drink
Alexa Ford
Alexa Ford · IN Food and drink
Upcoming cocktails that I want to try, these green mimosa's seem like a great way to celebrate Saint Patrick's day! Going to have to give them a try!!
freshcoasteats.com
1
Food and drink
Alexa Ford
Alexa Ford · IN Food and drink
One of my families favourite places to go, grab a beer and enjoy some truly great chicken. The location is amazing, right on Brant St. near the lake, and the atmosphere is incredible — especially on trivia nights
thecoopwickedchicken.com
 Food and drink

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Christine Sachse
Christine Sachse
For those embarking on a fitness plan that includes resistance training, I want to share a quick tip. The muscles you can’t see, your glutes and your back, your ‘pull’ muscles, I would argue, are more important to work than your front or your ‘push’ muscles. When designing a program for someone I usually put twice as many back exercises as I do chest. There are multiple reasons but trust me when I say prioritize pull downs over …
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