Fitness
POPULATION 7
Connect with other fitness enthusiasts. Share your inspiration or tips...
Post
Kerri Sherk
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Are you looking for something for your teenager to do this summer? ☀️
Help them discover their inner strength and confidence with our ‘Learn to Lift’ 3 week program, led by the experienced and motivating coach, Ariana
In this dynamic and engaging program, your teen will learn the proper techniques for essential lifts including deadlifts, squats, bench press, rows, and more. Ariana’s expert guidance ensures that each participant masters the …
www.thefitnessfirm.ca
Kerri Sherk
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Falls are the leading cause of injury among older adults, but they don’t have to be. Join Ariana for our new Falls Prevention Program, designed specifically for seniors looking to improve strength, mobility, and balance in a supportive environment.
🗓️Schedule: Only a few spots left for July!
🔹Choose to attend 1 or 2 times per week
📍Mondays, Wednesdays at 10:30 and 11:30 AM
🔹Max 6 participants/session - additional days may open up to …
www.thefitnessfirm.ca
Christine Sachse
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Move over R.I.C.E. there’s a new acronym in town.
Meet M.E.A.T.
When once we get were told to rest an injury, now conventional wisdom tells us it’s all about active recovery.
The acronym M.E.A.T. stands for:
Movement,
Exercise,
Analgesics,
Treatment.
This protocol emphasizes the importance of targeted movement and appropriate exercise in the early stages of injury rehabilitation, along with the use of Pain Medications and …
Christine Sachse
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For maximum healthspan, you need both HIIT and steady-state cardio. This is a great article explaining exactly how much you need to do and how to know if you’re doing it right.
superage.com
Christine Sachse
asked
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Do you have osteoporosis? And if you don’t, do you want to prevent it? If yes, I have good news for you. Your bones never lose their ability to respond positively to physical stress, regardless of your age.
In other words, you can improve bone density at any age.
The key is you need to have resistance or you need impact, and in a perfect world you’ll do both.
This means, lift HEAVY weights and create impact by walking, jumping, …
roselandhealthandfitness.ca
Christine Sachse
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We bought some farm fresh strawberries this weekend and man they were good! I wait for strawberry season all year and as much as I eat them on their own, I also love to incorporate them into my recipes.
I’m risking something by sharing this recipe with you, as I acknowledge it’s a bit of a weird combo, but I’m fully addicted.
I love how fresh it is with the strawberries and herbs but am also so happy with how full it keeps me because …
roselandhealthandfitness.ca
Christine Sachse
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Hello! I just want to take this opportunity to introduce myself. I am the owner of a Personal Training studio here in Burlington and am excited to host this space. I have been in the health and wellness industry for over 20 years and am passionate about helping Burlingtonians get the body they need so they can fully live the life they want!
www.roselandhealthandfitness.ca
Kerri Sherk
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Hello from the Fitness Firm! We are excited to now be on Spaces and look forward to connecting with others in the area.
We're more than just a gym—we’re a community. At the Fitness Firm, we offer a variety of services under one roof, from personal training and group fitness to osteopathy, nutrition, health coaching, and wellness programs. But what truly makes us thrive is our welcoming, family-like atmosphere. We know our members by name, …
www.thefitnessfirm.ca